Depression and organizing

Depression and Organizing

Organization is often one of the last things people want to create when depression is active. And that is really an oxymoron - "active depression" usually manifests in lethargy, inaction and lack of order. 
    But Organization is sometimes what people really need to pull up out of a bad situation.  The process of cleaning up and making sense of things could be therapeutic, and the result of having an ordered space brings calm in a sensitive time.
     These are a few approaches I've found effective for depressed individuals. 
1.  Small chunks:  10 minutes at a time.  Or a square foot at a time.
2. Call a friend:  Have someone just on the phone while you do a little work.  Set up an appointment to do it again soon.
3. Break your tasks down into a list.  Do JUST one task at a time.
4. Appreciate yourself when you've made small improvements.

Other tips for moving forward:

• Clear one surface and set limits on how you will use that surface.
• Be sure you have adequate trash receptacles, and empty the trash regularly.
• Play your favorite song while you do a task.

You can get more support from JMPO.  We offer video support sessions, accountability and guidance. Let us know if you'd like to schedule a session to try it out!